If you're looking for paleo blueberry muffins, use the paleo-friendly ingredients like coconut sugar and dairy substitutions like melted coconut oil and coconut milk. The great thing about this healthy muffin recipe is you can adapt it to fit your needs.
BLUEBERRY MUFFINS WITH CRUMB TOPPING FULL
You'll also need a standard sized muffin tin, paper liners (I like these parchment muffin liners) and a sheet of aluminum foil, if you plan on making the muffins with the crumb topping (see the full recipe below). fresh sweet blueberries (see notes for using frozen blueberries).canned, full-fat coconut milk or sour cream.grass-fed butter or coconut oil, melted and slightly cooled.cardamom(optional, but I love the light flavor of this spice).baking powder (preferably gluten-free and aluminum free).granulated monk fruit sweetener (or coconut sugar if you don't need these to be keto/sugar free).superfine almond flour (not almond meal).It calls for minimal ingredients that you probably have in your pantry already, and it only takes about 10 minutes of prep before you can slide that full muffin pan into the oven for baking. Want to know what I love about this almond flour blueberry muffin recipe? filling but not too dense, as many almond flour muffins tend to be.These healthy almond flour blueberry muffins are: Plus, they're very filling, and make an easy, grab-on-the-go type of breakfast that freezes well too. They're not too sweet and have a light, nutty flavor. The result is gluten-free, low-carb and keto blueberry muffins that are muffin goals come true. It's a baking tactic I use in my Gluten-Free Almond Flour Banana Muffins, my Keto Cinnamon Muffins and these Healthy Lemon Poppy Seed Muffins.
BLUEBERRY MUFFINS WITH CRUMB TOPPING PLUS
Flax seed meal and almond flour, combined with leavening from the eggs and baking powder, plus a special baking method to help create tall muffins. The secret? There are several elements at play. And while almond flour baked goods have a tendency to be dense and crumbly, these are surprisingly different. It's a requirement of any good blueberry muffin. You know the bakery-style blueberry muffins that look like perfection? A toasted crumb topping and a fluffy, not-too-sweet batter that carries a juicy blueberry in every bite?
I've been fully immersed in this blueberry-muffin-making mission, determined to make a low-carb blueberry muffin with almond flour that tastes as close to the real deal as possible. A baked good that's tasty, gluten free and can be made sugar-free and keto friendly, if you wish. Except these are healthy blueberry muffins, made with low carb, nutrient dense ingredients. You know, the kind you'd see at your favorite bakery. Almond flour blueberry muffins are tender and sweet, bursting with juicy blueberries and topped with a cinnamon crumble.
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